Puddings, vanilla, dry mix, regular vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular
3 wins
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Nuts, almonds
7 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 379 kcal ★ | 579 kcal | Nuts, almonds has 35% more |
| Protein | 0.3 g | 21.15 g ★ | Nuts, almonds has 99% more |
| Carbs | 93.5 g ★ | 21.55 g | Puddings, vanilla, dry mix, regular has 334% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0.6 g | 12.5 g ★ | Nuts, almonds has 95% more |
| Sugar | 79.34 g | 4.35 g ★ | Puddings, vanilla, dry mix, regular has 1724% more |
| Sodium | 613 mg | 1 mg ★ | Puddings, vanilla, dry mix, regular has 61200% more |
| Calcium | 5 mg | 269 mg ★ | Nuts, almonds has 98% more |
| Iron | 0.08 mg | 3.71 mg ★ | Nuts, almonds has 98% more |
| Potassium | 20 mg | 733 mg ★ | Nuts, almonds has 97% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.