Puddings, vanilla, dry mix, regular vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, vanilla, dry mix, regular
2 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 379 kcal | 120 kcal ★ | Puddings, vanilla, dry mix, regular has 216% more |
| Protein | 0.3 g | 4.4 g ★ | Quinoa, cooked has 93% more |
| Carbs | 93.5 g ★ | 21.3 g | Puddings, vanilla, dry mix, regular has 339% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0.6 g | 2.8 g ★ | Quinoa, cooked has 79% more |
| Sugar | 79.34 g | 0.87 g ★ | Puddings, vanilla, dry mix, regular has 9020% more |
| Sodium | 613 mg | 7 mg ★ | Puddings, vanilla, dry mix, regular has 8657% more |
| Calcium | 5 mg | 17 mg ★ | Quinoa, cooked has 71% more |
| Iron | 0.08 mg | 1.49 mg ★ | Quinoa, cooked has 95% more |
| Potassium | 20 mg | 172 mg ★ | Quinoa, cooked has 88% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.