Puddings, vanilla, dry mix, regular vs Spinach, raw
Nutrition comparison per 100g
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Puddings, vanilla, dry mix, regular
1 wins
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Spinach, raw
10 wins
| Nutrient | Puddings, vanilla, dry mix, regular | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 379 kcal | 23 kcal ★ | Puddings, vanilla, dry mix, regular has 1548% more |
| Protein | 0.3 g | 2.86 g ★ | Spinach, raw has 90% more |
| Carbs | 93.5 g ★ | 3.63 g | Puddings, vanilla, dry mix, regular has 2476% more |
| Fat | 0.4 g | 0.39 g ★ | Puddings, vanilla, dry mix, regular has 3% more |
| Fiber | 0.6 g | 2.2 g ★ | Spinach, raw has 73% more |
| Sugar | 79.34 g | 0.42 g ★ | Puddings, vanilla, dry mix, regular has 18790% more |
| Sodium | 613 mg | 79 mg ★ | Puddings, vanilla, dry mix, regular has 676% more |
| Calcium | 5 mg | 99 mg ★ | Spinach, raw has 95% more |
| Iron | 0.08 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0 mg | 28.1 mg ★ | Spinach, raw has 100% more |
| Potassium | 20 mg | 558 mg ★ | Spinach, raw has 96% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.