Puddings, vanilla, ready-to-eat, fat free vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 22% more |
| Protein | 2.02 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 78% more |
| Carbs | 20.16 g ★ | 19.54 g | Puddings, vanilla, ready-to-eat, fat free has 3% more |
| Fat | 0 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 15.12 g | 1.8 g ★ | Puddings, vanilla, ready-to-eat, fat free has 740% more |
| Sodium | 191 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Calcium | 40 mg ★ | 19 mg | Puddings, vanilla, ready-to-eat, fat free has 111% more |
| Iron | 0.36 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 89% more |
| Vitamin C | 1.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 20% more |
| Potassium | 108 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 71% more |
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