Puddings, vanilla, ready-to-eat, fat free vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
4 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
6 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 89 kcal | 61 kcal ★ | Puddings, vanilla, ready-to-eat, fat free has 46% more |
| Protein | 2.02 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 36% more |
| Carbs | 20.16 g ★ | 4.8 g | Puddings, vanilla, ready-to-eat, fat free has 320% more |
| Fat | 0 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sugar | 15.12 g | 5.05 g ★ | Puddings, vanilla, ready-to-eat, fat free has 199% more |
| Sodium | 191 mg | 43 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 344% more |
| Calcium | 40 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.36 mg ★ | 0.03 mg | Puddings, vanilla, ready-to-eat, fat free has 1100% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 18% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.