Puddings, vanilla, ready-to-eat, fat free vs Nuts, almonds
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
3 wins
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Nuts, almonds
8 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 579 kcal | Nuts, almonds has 85% more |
| Protein | 2.02 g | 21.15 g ★ | Nuts, almonds has 90% more |
| Carbs | 20.16 g | 21.55 g ★ | Nuts, almonds has 6% more |
| Fat | 0 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 15.12 g | 4.35 g ★ | Puddings, vanilla, ready-to-eat, fat free has 248% more |
| Sodium | 191 mg | 1 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 19000% more |
| Calcium | 40 mg | 269 mg ★ | Nuts, almonds has 85% more |
| Iron | 0.36 mg | 3.71 mg ★ | Nuts, almonds has 90% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg | 733 mg ★ | Nuts, almonds has 85% more |
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Compare whole food groups for a cleaner, averaged breakdown.