Puddings, vanilla, ready-to-eat, fat free vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 120 kcal | Quinoa, cooked has 26% more |
| Protein | 2.02 g | 4.4 g ★ | Quinoa, cooked has 54% more |
| Carbs | 20.16 g | 21.3 g ★ | Quinoa, cooked has 5% more |
| Fat | 0 g ★ | 1.92 g | Quinoa, cooked has 100% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 15.12 g | 0.87 g ★ | Puddings, vanilla, ready-to-eat, fat free has 1638% more |
| Sodium | 191 mg | 7 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 2629% more |
| Calcium | 40 mg ★ | 17 mg | Puddings, vanilla, ready-to-eat, fat free has 135% more |
| Iron | 0.36 mg | 1.49 mg ★ | Quinoa, cooked has 76% more |
| Vitamin C | 1.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Potassium | 108 mg | 172 mg ★ | Quinoa, cooked has 37% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.