Puddings, vanilla, ready-to-eat, fat free vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat, fat free
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Puddings, vanilla, ready-to-eat, fat free | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 89 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 1% more |
| Protein | 2.02 g ★ | 2.01 g | Puddings, vanilla, ready-to-eat, fat free has 0% more |
| Carbs | 20.16 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Fat | 0 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 15.12 g | 6.48 g ★ | Puddings, vanilla, ready-to-eat, fat free has 133% more |
| Sodium | 191 mg | 36 mg ★ | Puddings, vanilla, ready-to-eat, fat free has 431% more |
| Calcium | 40 mg ★ | 38 mg | Puddings, vanilla, ready-to-eat, fat free has 5% more |
| Iron | 0.36 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 48% more |
| Vitamin C | 1.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 94% more |
| Potassium | 108 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.