Puddings, vanilla, ready-to-eat vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat
3 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
8 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 114 kcal ★ | Puddings, vanilla, ready-to-eat has 14% more |
| Protein | 1.45 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 84% more |
| Carbs | 22.6 g ★ | 19.54 g | Puddings, vanilla, ready-to-eat has 16% more |
| Fat | 3.78 g | 0.38 g ★ | Puddings, vanilla, ready-to-eat has 895% more |
| Fiber | 0 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Sugar | 16.97 g | 1.8 g ★ | Puddings, vanilla, ready-to-eat has 843% more |
| Sodium | 172 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 28% more |
| Calcium | 49 mg ★ | 19 mg | Puddings, vanilla, ready-to-eat has 158% more |
| Iron | 0.09 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Vitamin C | 0.2 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 87% more |
| Potassium | 65 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.