Puddings, vanilla, ready-to-eat vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
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Puddings, vanilla, ready-to-eat
3 wins
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Oats (Includes foods for USDA's Food Distribution Program)
8 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 130 kcal ★ | 389 kcal | Oats (Includes foods for USDA's Food Distribution Program) has 67% more |
| Protein | 1.45 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 91% more |
| Carbs | 22.6 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 66% more |
| Fat | 3.78 g ★ | 6.9 g | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Fiber | 0 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 100% more |
| Sugar | 16.97 g | 0 g ★ | Puddings, vanilla, ready-to-eat has 0% more |
| Sodium | 172 mg | 2 mg ★ | Puddings, vanilla, ready-to-eat has 8500% more |
| Calcium | 49 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 9% more |
| Iron | 0.09 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 98% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat has 0% more |
| Potassium | 65 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 85% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.