Puddings, vanilla, ready-to-eat vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat
3 wins
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Quinoa, cooked
8 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 130 kcal | 120 kcal ★ | Puddings, vanilla, ready-to-eat has 8% more |
| Protein | 1.45 g | 4.4 g ★ | Quinoa, cooked has 67% more |
| Carbs | 22.6 g ★ | 21.3 g | Puddings, vanilla, ready-to-eat has 6% more |
| Fat | 3.78 g | 1.92 g ★ | Puddings, vanilla, ready-to-eat has 97% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 16.97 g | 0.87 g ★ | Puddings, vanilla, ready-to-eat has 1851% more |
| Sodium | 172 mg | 7 mg ★ | Puddings, vanilla, ready-to-eat has 2357% more |
| Calcium | 49 mg ★ | 17 mg | Puddings, vanilla, ready-to-eat has 188% more |
| Iron | 0.09 mg | 1.49 mg ★ | Quinoa, cooked has 94% more |
| Vitamin C | 0.2 mg ★ | 0 mg | Puddings, vanilla, ready-to-eat has 0% more |
| Potassium | 65 mg | 172 mg ★ | Quinoa, cooked has 62% more |
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Compare whole food groups for a cleaner, averaged breakdown.