Puddings, vanilla, ready-to-eat vs Spinach, raw
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat
1 wins
🏆
Spinach, raw
10 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 130 kcal | 23 kcal ★ | Puddings, vanilla, ready-to-eat has 465% more |
| Protein | 1.45 g | 2.86 g ★ | Spinach, raw has 49% more |
| Carbs | 22.6 g ★ | 3.63 g | Puddings, vanilla, ready-to-eat has 523% more |
| Fat | 3.78 g | 0.39 g ★ | Puddings, vanilla, ready-to-eat has 869% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 16.97 g | 0.42 g ★ | Puddings, vanilla, ready-to-eat has 3940% more |
| Sodium | 172 mg | 79 mg ★ | Puddings, vanilla, ready-to-eat has 118% more |
| Calcium | 49 mg | 99 mg ★ | Spinach, raw has 51% more |
| Iron | 0.09 mg | 2.71 mg ★ | Spinach, raw has 97% more |
| Vitamin C | 0.2 mg | 28.1 mg ★ | Spinach, raw has 99% more |
| Potassium | 65 mg | 558 mg ★ | Spinach, raw has 88% more |
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Compare whole food groups for a cleaner, averaged breakdown.