Puddings, vanilla, ready-to-eat vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Puddings, vanilla, ready-to-eat
2 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
9 wins
| Nutrient | Puddings, vanilla, ready-to-eat | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 130 kcal | 90 kcal ★ | Puddings, vanilla, ready-to-eat has 44% more |
| Protein | 1.45 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 28% more |
| Carbs | 22.6 g ★ | 20.71 g | Puddings, vanilla, ready-to-eat has 9% more |
| Fat | 3.78 g | 0.15 g ★ | Puddings, vanilla, ready-to-eat has 2420% more |
| Fiber | 0 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 100% more |
| Sugar | 16.97 g | 6.48 g ★ | Puddings, vanilla, ready-to-eat has 162% more |
| Sodium | 172 mg | 36 mg ★ | Puddings, vanilla, ready-to-eat has 378% more |
| Calcium | 49 mg ★ | 38 mg | Puddings, vanilla, ready-to-eat has 29% more |
| Iron | 0.09 mg | 0.69 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 87% more |
| Vitamin C | 0.2 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 99% more |
| Potassium | 65 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.