Puff pastry, frozen, ready-to-bake, baked vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
3 wins
🏆
Avocados, raw, all commercial varieties
8 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 558 kcal | 160 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 249% more |
| Protein | 7.4 g ★ | 2 g | Puff pastry, frozen, ready-to-bake, baked has 270% more |
| Carbs | 45.7 g ★ | 8.53 g | Puff pastry, frozen, ready-to-bake, baked has 436% more |
| Fat | 38.5 g | 14.66 g ★ | Puff pastry, frozen, ready-to-bake, baked has 163% more |
| Fiber | 1.5 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 78% more |
| Sugar | 0.75 g | 0.66 g ★ | Puff pastry, frozen, ready-to-bake, baked has 14% more |
| Sodium | 253 mg | 7 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 3514% more |
| Calcium | 10 mg | 12 mg ★ | Avocados, raw, all commercial varieties has 17% more |
| Iron | 2.6 mg ★ | 0.55 mg | Puff pastry, frozen, ready-to-bake, baked has 373% more |
| Vitamin C | 0 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 100% more |
| Potassium | 62 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 87% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.