Puff pastry, frozen, ready-to-bake, baked vs Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
3 wins
🏆
Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled
7 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled | Difference |
|---|---|---|---|
| Calories | 558 kcal | 246 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 127% more |
| Protein | 7.4 g | 24.04 g ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 69% more |
| Carbs | 45.7 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Fat | 38.5 g | 15.94 g ★ | Puff pastry, frozen, ready-to-bake, baked has 142% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sugar | 0.75 g | 0 g ★ | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sodium | 253 mg | 83 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 205% more |
| Calcium | 10 mg | 26 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 62% more |
| Iron | 2.6 mg ★ | 2.59 mg | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Potassium | 62 mg | 335 mg ★ | Beef, ground, 80% lean meat / 20% fat, patty, cooked, pan-broiled has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.