Puff pastry, frozen, ready-to-bake, baked vs Oats (Includes foods for USDA's Food Distribution Program)
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
0 wins
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Oats (Includes foods for USDA's Food Distribution Program)
10 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Oats (Includes foods for USDA's Food Distribution Program) | Difference |
|---|---|---|---|
| Calories | 558 kcal | 389 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 43% more |
| Protein | 7.4 g | 16.89 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 56% more |
| Carbs | 45.7 g | 66.27 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 31% more |
| Fat | 38.5 g | 6.9 g ★ | Puff pastry, frozen, ready-to-bake, baked has 458% more |
| Fiber | 1.5 g | 10.6 g ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
| Sugar | 0.75 g | 0 g ★ | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sodium | 253 mg | 2 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 12550% more |
| Calcium | 10 mg | 54 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 81% more |
| Iron | 2.6 mg | 4.72 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 45% more |
| Potassium | 62 mg | 429 mg ★ | Oats (Includes foods for USDA's Food Distribution Program) has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.