Puff pastry, frozen, ready-to-bake, baked vs Rice, white, long-grain, regular, cooked, unenriched, with salt
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
7 wins
🏆
Rice, white, long-grain, regular, cooked, unenriched, with salt
3 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Rice, white, long-grain, regular, cooked, unenriched, with salt | Difference |
|---|---|---|---|
| Calories | 558 kcal | 130 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 329% more |
| Protein | 7.4 g ★ | 2.69 g | Puff pastry, frozen, ready-to-bake, baked has 175% more |
| Carbs | 45.7 g ★ | 28.17 g | Puff pastry, frozen, ready-to-bake, baked has 62% more |
| Fat | 38.5 g | 0.28 g ★ | Puff pastry, frozen, ready-to-bake, baked has 13650% more |
| Fiber | 1.5 g ★ | 0.4 g | Puff pastry, frozen, ready-to-bake, baked has 275% more |
| Sugar | 0.75 g | 0.05 g ★ | Puff pastry, frozen, ready-to-bake, baked has 1400% more |
| Sodium | 253 mg ★ | 382 mg | Rice, white, long-grain, regular, cooked, unenriched, with salt has 34% more |
| Calcium | 10 mg ★ | 10 mg | Equal |
| Iron | 2.6 mg ★ | 0.2 mg | Puff pastry, frozen, ready-to-bake, baked has 1200% more |
| Potassium | 62 mg ★ | 35 mg | Puff pastry, frozen, ready-to-bake, baked has 77% more |
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Compare whole food groups for a cleaner, averaged breakdown.