Puff pastry, frozen, ready-to-bake, baked vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake, baked
4 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake, baked | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 558 kcal | 147 kcal ★ | Puff pastry, frozen, ready-to-bake, baked has 280% more |
| Protein | 7.4 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
| Carbs | 45.7 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Fat | 38.5 g | 2.08 g ★ | Puff pastry, frozen, ready-to-bake, baked has 1751% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sugar | 0.75 g | 0 g ★ | Puff pastry, frozen, ready-to-bake, baked has 0% more |
| Sodium | 253 mg | 99 mg ★ | Puff pastry, frozen, ready-to-bake, baked has 156% more |
| Calcium | 10 mg ★ | 9 mg | Puff pastry, frozen, ready-to-bake, baked has 11% more |
| Iron | 2.6 mg ★ | 0.71 mg | Puff pastry, frozen, ready-to-bake, baked has 266% more |
| Potassium | 62 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 75% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.