Puff pastry, frozen, ready-to-bake vs Broccoli, cooked, boiled, drained, with salt
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
5 wins
🏆
Broccoli, cooked, boiled, drained, with salt
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Broccoli, cooked, boiled, drained, with salt | Difference |
|---|---|---|---|
| Calories | 551 kcal | 35 kcal ★ | Puff pastry, frozen, ready-to-bake has 1474% more |
| Protein | 7.3 g ★ | 2.38 g | Puff pastry, frozen, ready-to-bake has 207% more |
| Carbs | 45.1 g ★ | 7.18 g | Puff pastry, frozen, ready-to-bake has 528% more |
| Fat | 38.1 g | 0.41 g ★ | Puff pastry, frozen, ready-to-bake has 9193% more |
| Fiber | 1.5 g | 3.3 g ★ | Broccoli, cooked, boiled, drained, with salt has 55% more |
| Sugar | 0.74 g ★ | 1.39 g | Broccoli, cooked, boiled, drained, with salt has 47% more |
| Sodium | 249 mg ★ | 262 mg | Broccoli, cooked, boiled, drained, with salt has 5% more |
| Calcium | 10 mg | 40 mg ★ | Broccoli, cooked, boiled, drained, with salt has 75% more |
| Iron | 2.56 mg ★ | 0.67 mg | Puff pastry, frozen, ready-to-bake has 282% more |
| Vitamin C | 0 mg | 64.9 mg ★ | Broccoli, cooked, boiled, drained, with salt has 100% more |
| Potassium | 61 mg | 293 mg ★ | Broccoli, cooked, boiled, drained, with salt has 79% more |
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Compare whole food groups for a cleaner, averaged breakdown.