Puff pastry, frozen, ready-to-bake vs Chicken, broilers or fryers, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
3 wins
🏆
Chicken, broilers or fryers, breast, meat only, cooked, roasted
7 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Chicken, broilers or fryers, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 551 kcal | 165 kcal ★ | Puff pastry, frozen, ready-to-bake has 234% more |
| Protein | 7.3 g | 31.02 g ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
| Carbs | 45.1 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Fat | 38.1 g | 3.57 g ★ | Puff pastry, frozen, ready-to-bake has 967% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Sugar | 0.74 g | 0 g ★ | Puff pastry, frozen, ready-to-bake has 0% more |
| Sodium | 249 mg | 74 mg ★ | Puff pastry, frozen, ready-to-bake has 236% more |
| Calcium | 10 mg | 15 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 33% more |
| Iron | 2.56 mg ★ | 1.04 mg | Puff pastry, frozen, ready-to-bake has 146% more |
| Potassium | 61 mg | 256 mg ★ | Chicken, broilers or fryers, breast, meat only, cooked, roasted has 76% more |
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Compare whole food groups for a cleaner, averaged breakdown.