Puff pastry, frozen, ready-to-bake vs Egg, whole, raw, fresh
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
3 wins
🏆
Egg, whole, raw, fresh
7 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Egg, whole, raw, fresh | Difference |
|---|---|---|---|
| Calories | 551 kcal | 143 kcal ★ | Puff pastry, frozen, ready-to-bake has 285% more |
| Protein | 7.3 g | 12.56 g ★ | Egg, whole, raw, fresh has 42% more |
| Carbs | 45.1 g ★ | 0.72 g | Puff pastry, frozen, ready-to-bake has 6164% more |
| Fat | 38.1 g | 9.51 g ★ | Puff pastry, frozen, ready-to-bake has 301% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Sugar | 0.74 g | 0.37 g ★ | Puff pastry, frozen, ready-to-bake has 100% more |
| Sodium | 249 mg | 142 mg ★ | Puff pastry, frozen, ready-to-bake has 75% more |
| Calcium | 10 mg | 56 mg ★ | Egg, whole, raw, fresh has 82% more |
| Iron | 2.56 mg ★ | 1.75 mg | Puff pastry, frozen, ready-to-bake has 46% more |
| Potassium | 61 mg | 138 mg ★ | Egg, whole, raw, fresh has 56% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.