Puff pastry, frozen, ready-to-bake vs Fish, salmon, pink, cooked, dry heat
Nutrition comparison per 100g
🏆
Puff pastry, frozen, ready-to-bake
4 wins
🏆
Fish, salmon, pink, cooked, dry heat
6 wins
| Nutrient | Puff pastry, frozen, ready-to-bake | Fish, salmon, pink, cooked, dry heat | Difference |
|---|---|---|---|
| Calories | 551 kcal | 153 kcal ★ | Puff pastry, frozen, ready-to-bake has 260% more |
| Protein | 7.3 g | 24.58 g ★ | Fish, salmon, pink, cooked, dry heat has 70% more |
| Carbs | 45.1 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Fat | 38.1 g | 5.28 g ★ | Puff pastry, frozen, ready-to-bake has 622% more |
| Fiber | 1.5 g ★ | 0 g | Puff pastry, frozen, ready-to-bake has 0% more |
| Sugar | 0.74 g | 0 g ★ | Puff pastry, frozen, ready-to-bake has 0% more |
| Sodium | 249 mg | 90 mg ★ | Puff pastry, frozen, ready-to-bake has 177% more |
| Calcium | 10 mg ★ | 8 mg | Puff pastry, frozen, ready-to-bake has 25% more |
| Iron | 2.56 mg ★ | 0.45 mg | Puff pastry, frozen, ready-to-bake has 469% more |
| Potassium | 61 mg | 439 mg ★ | Fish, salmon, pink, cooked, dry heat has 86% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.