Pumpkin, canned, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
4 wins
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Avocados, raw, all commercial varieties
7 wins
| Nutrient | Pumpkin, canned, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 79% more |
| Protein | 1.1 g | 2 g ★ | Avocados, raw, all commercial varieties has 45% more |
| Carbs | 8.09 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 5% more |
| Fat | 0.28 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.9 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 57% more |
| Sugar | 3.3 g | 0.66 g ★ | Pumpkin, canned, with salt has 400% more |
| Sodium | 241 mg | 7 mg ★ | Pumpkin, canned, with salt has 3343% more |
| Calcium | 26 mg ★ | 12 mg | Pumpkin, canned, with salt has 117% more |
| Iron | 1.39 mg ★ | 0.55 mg | Pumpkin, canned, with salt has 153% more |
| Vitamin C | 4.2 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 58% more |
| Potassium | 206 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 58% more |
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Compare whole food groups for a cleaner, averaged breakdown.