Pumpkin, canned, with salt vs Bananas, raw
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
7 wins
🏆
Bananas, raw
4 wins
| Nutrient | Pumpkin, canned, with salt | Bananas, raw | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 89 kcal | Bananas, raw has 62% more |
| Protein | 1.1 g ★ | 1.09 g | Pumpkin, canned, with salt has 1% more |
| Carbs | 8.09 g | 22.84 g ★ | Bananas, raw has 65% more |
| Fat | 0.28 g ★ | 0.33 g | Bananas, raw has 15% more |
| Fiber | 2.9 g ★ | 2.6 g | Pumpkin, canned, with salt has 12% more |
| Sugar | 3.3 g ★ | 12.23 g | Bananas, raw has 73% more |
| Sodium | 241 mg | 1 mg ★ | Pumpkin, canned, with salt has 24000% more |
| Calcium | 26 mg ★ | 5 mg | Pumpkin, canned, with salt has 420% more |
| Iron | 1.39 mg ★ | 0.26 mg | Pumpkin, canned, with salt has 435% more |
| Vitamin C | 4.2 mg | 8.7 mg ★ | Bananas, raw has 52% more |
| Potassium | 206 mg | 358 mg ★ | Bananas, raw has 42% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.