Pumpkin, canned, with salt vs Turkey, whole, breast, meat only, cooked, roasted
Nutrition comparison per 100g
🏆
Pumpkin, canned, with salt
7 wins
🏆
Turkey, whole, breast, meat only, cooked, roasted
4 wins
| Nutrient | Pumpkin, canned, with salt | Turkey, whole, breast, meat only, cooked, roasted | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 147 kcal | Turkey, whole, breast, meat only, cooked, roasted has 77% more |
| Protein | 1.1 g | 30.13 g ★ | Turkey, whole, breast, meat only, cooked, roasted has 96% more |
| Carbs | 8.09 g ★ | 0 g | Pumpkin, canned, with salt has 0% more |
| Fat | 0.28 g ★ | 2.08 g | Turkey, whole, breast, meat only, cooked, roasted has 87% more |
| Fiber | 2.9 g ★ | 0 g | Pumpkin, canned, with salt has 0% more |
| Sugar | 3.3 g | 0 g ★ | Pumpkin, canned, with salt has 0% more |
| Sodium | 241 mg | 99 mg ★ | Pumpkin, canned, with salt has 143% more |
| Calcium | 26 mg ★ | 9 mg | Pumpkin, canned, with salt has 189% more |
| Iron | 1.39 mg ★ | 0.71 mg | Pumpkin, canned, with salt has 96% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, with salt has 0% more |
| Potassium | 206 mg | 249 mg ★ | Turkey, whole, breast, meat only, cooked, roasted has 17% more |
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Compare whole food groups for a cleaner, averaged breakdown.