Pumpkin, canned, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pumpkin, canned, without salt
5 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
6 wins
| Nutrient | Pumpkin, canned, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Protein | 1.1 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 88% more |
| Carbs | 8.09 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 59% more |
| Fat | 0.28 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 26% more |
| Fiber | 2.9 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 63% more |
| Sugar | 3.3 g | 1.8 g ★ | Pumpkin, canned, without salt has 83% more |
| Sodium | 5 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 98% more |
| Calcium | 26 mg ★ | 19 mg | Pumpkin, canned, without salt has 37% more |
| Iron | 1.39 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 58% more |
| Vitamin C | 4.2 mg ★ | 1.5 mg | Pumpkin, canned, without salt has 180% more |
| Potassium | 206 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 44% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.