Pumpkin, canned, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin, canned, without salt
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pumpkin, canned, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 34 kcal ★ | 120 kcal | Quinoa, cooked has 72% more |
| Protein | 1.1 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 8.09 g | 21.3 g ★ | Quinoa, cooked has 62% more |
| Fat | 0.28 g ★ | 1.92 g | Quinoa, cooked has 85% more |
| Fiber | 2.9 g ★ | 2.8 g | Pumpkin, canned, without salt has 4% more |
| Sugar | 3.3 g | 0.87 g ★ | Pumpkin, canned, without salt has 279% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 26 mg ★ | 17 mg | Pumpkin, canned, without salt has 53% more |
| Iron | 1.39 mg | 1.49 mg ★ | Quinoa, cooked has 7% more |
| Vitamin C | 4.2 mg ★ | 0 mg | Pumpkin, canned, without salt has 0% more |
| Potassium | 206 mg ★ | 172 mg | Pumpkin, canned, without salt has 20% more |
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Compare whole food groups for a cleaner, averaged breakdown.