Pumpkin, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, with salt
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pumpkin, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 0.72 g | 21.15 g ★ | Nuts, almonds has 97% more |
| Carbs | 4.31 g | 21.55 g ★ | Nuts, almonds has 80% more |
| Fat | 0.07 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 1.1 g | 12.5 g ★ | Nuts, almonds has 91% more |
| Sugar | 2.08 g ★ | 4.35 g | Nuts, almonds has 52% more |
| Sodium | 237 mg | 1 mg ★ | Pumpkin, cooked, boiled, drained, with salt has 23600% more |
| Calcium | 15 mg | 269 mg ★ | Nuts, almonds has 94% more |
| Iron | 0.57 mg | 3.71 mg ★ | Nuts, almonds has 85% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Pumpkin, cooked, boiled, drained, with salt has 0% more |
| Potassium | 230 mg | 733 mg ★ | Nuts, almonds has 69% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.