Pumpkin, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, with salt
3 wins
🏆
Spinach, raw
8 wins
| Nutrient | Pumpkin, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 18 kcal ★ | 23 kcal | Spinach, raw has 22% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 4.31 g ★ | 3.63 g | Pumpkin, cooked, boiled, drained, with salt has 19% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.08 g | 0.42 g ★ | Pumpkin, cooked, boiled, drained, with salt has 395% more |
| Sodium | 237 mg | 79 mg ★ | Pumpkin, cooked, boiled, drained, with salt has 200% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
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Compare whole food groups for a cleaner, averaged breakdown.