Pumpkin, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
4 wins
🏆
Lentils, mature seeds, cooked, boiled, with salt
7 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 0.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 92% more |
| Carbs | 4.9 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 75% more |
| Fat | 0.07 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Fiber | 1.1 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 86% more |
| Sugar | 2.08 g | 1.8 g ★ | Pumpkin, cooked, boiled, drained, without salt has 16% more |
| Sodium | 1 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 100% more |
| Calcium | 15 mg | 19 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 21% more |
| Iron | 0.57 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Vitamin C | 4.7 mg ★ | 1.5 mg | Pumpkin, cooked, boiled, drained, without salt has 213% more |
| Potassium | 230 mg | 369 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 38% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.