Pumpkin, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
9 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
2 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Protein | 0.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 77% more |
| Carbs | 4.9 g ★ | 4.8 g | Pumpkin, cooked, boiled, drained, without salt has 2% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 1.1 g ★ | 0 g | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Sugar | 2.08 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 59% more |
| Sodium | 1 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Calcium | 15 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 87% more |
| Iron | 0.57 mg ★ | 0.03 mg | Pumpkin, cooked, boiled, drained, without salt has 1800% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Potassium | 230 mg ★ | 132 mg | Pumpkin, cooked, boiled, drained, without salt has 74% more |
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Compare whole food groups for a cleaner, averaged breakdown.