Pumpkin, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
5 wins
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Quinoa, cooked
6 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 0.72 g | 4.4 g ★ | Quinoa, cooked has 84% more |
| Carbs | 4.9 g | 21.3 g ★ | Quinoa, cooked has 77% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 1.1 g | 2.8 g ★ | Quinoa, cooked has 61% more |
| Sugar | 2.08 g | 0.87 g ★ | Pumpkin, cooked, boiled, drained, without salt has 139% more |
| Sodium | 1 mg ★ | 7 mg | Quinoa, cooked has 86% more |
| Calcium | 15 mg | 17 mg ★ | Quinoa, cooked has 12% more |
| Iron | 0.57 mg | 1.49 mg ★ | Quinoa, cooked has 62% more |
| Vitamin C | 4.7 mg ★ | 0 mg | Pumpkin, cooked, boiled, drained, without salt has 0% more |
| Potassium | 230 mg ★ | 172 mg | Pumpkin, cooked, boiled, drained, without salt has 34% more |
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Compare whole food groups for a cleaner, averaged breakdown.