Pumpkin, cooked, boiled, drained, without salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin, cooked, boiled, drained, without salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pumpkin, cooked, boiled, drained, without salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 20 kcal ★ | 23 kcal | Spinach, raw has 13% more |
| Protein | 0.72 g | 2.86 g ★ | Spinach, raw has 75% more |
| Carbs | 4.9 g ★ | 3.63 g | Pumpkin, cooked, boiled, drained, without salt has 35% more |
| Fat | 0.07 g ★ | 0.39 g | Spinach, raw has 82% more |
| Fiber | 1.1 g | 2.2 g ★ | Spinach, raw has 50% more |
| Sugar | 2.08 g | 0.42 g ★ | Pumpkin, cooked, boiled, drained, without salt has 395% more |
| Sodium | 1 mg ★ | 79 mg | Spinach, raw has 99% more |
| Calcium | 15 mg | 99 mg ★ | Spinach, raw has 85% more |
| Iron | 0.57 mg | 2.71 mg ★ | Spinach, raw has 79% more |
| Vitamin C | 4.7 mg | 28.1 mg ★ | Spinach, raw has 83% more |
| Potassium | 230 mg | 558 mg ★ | Spinach, raw has 59% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.