Pumpkin, flowers, cooked, boiled, drained, with salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
6 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
5 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 1.09 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Carbs | 3.18 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 34% more |
| Fat | 0.08 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Fiber | 0.9 g ★ | 0 g | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Sugar | 2.4 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 52% more |
| Sodium | 242 mg | 43 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 463% more |
| Calcium | 37 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Iron | 0.88 mg ★ | 0.03 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 2833% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Potassium | 106 mg | 132 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 20% more |
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