Pumpkin, flowers, cooked, boiled, drained, with salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
4 wins
🏆
Quinoa, cooked
7 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.09 g | 4.4 g ★ | Quinoa, cooked has 75% more |
| Carbs | 3.18 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.08 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0.9 g | 2.8 g ★ | Quinoa, cooked has 68% more |
| Sugar | 2.4 g | 0.87 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 176% more |
| Sodium | 242 mg | 7 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 3357% more |
| Calcium | 37 mg ★ | 17 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 118% more |
| Iron | 0.88 mg | 1.49 mg ★ | Quinoa, cooked has 41% more |
| Vitamin C | 5 mg ★ | 0 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 0% more |
| Potassium | 106 mg | 172 mg ★ | Quinoa, cooked has 38% more |
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Compare whole food groups for a cleaner, averaged breakdown.