Pumpkin, flowers, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
2 wins
🏆
Spinach, raw
9 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 23 kcal | Spinach, raw has 35% more |
| Protein | 1.09 g | 2.86 g ★ | Spinach, raw has 62% more |
| Carbs | 3.18 g | 3.63 g ★ | Spinach, raw has 12% more |
| Fat | 0.08 g ★ | 0.39 g | Spinach, raw has 79% more |
| Fiber | 0.9 g | 2.2 g ★ | Spinach, raw has 59% more |
| Sugar | 2.4 g | 0.42 g ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 471% more |
| Sodium | 242 mg | 79 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 206% more |
| Calcium | 37 mg | 99 mg ★ | Spinach, raw has 63% more |
| Iron | 0.88 mg | 2.71 mg ★ | Spinach, raw has 68% more |
| Vitamin C | 5 mg | 28.1 mg ★ | Spinach, raw has 82% more |
| Potassium | 106 mg | 558 mg ★ | Spinach, raw has 81% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.