Pumpkin, flowers, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pumpkin, flowers, cooked, boiled, drained, with salt
4 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
7 wins
| Nutrient | Pumpkin, flowers, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 83% more |
| Protein | 1.09 g | 2.01 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 46% more |
| Carbs | 3.18 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 85% more |
| Fat | 0.08 g ★ | 0.15 g | Sweet potato, cooked, baked in skin, flesh, without salt has 47% more |
| Fiber | 0.9 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 73% more |
| Sugar | 2.4 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 63% more |
| Sodium | 242 mg | 36 mg ★ | Pumpkin, flowers, cooked, boiled, drained, with salt has 572% more |
| Calcium | 37 mg | 38 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 3% more |
| Iron | 0.88 mg ★ | 0.69 mg | Pumpkin, flowers, cooked, boiled, drained, with salt has 28% more |
| Vitamin C | 5 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 74% more |
| Potassium | 106 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 78% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.