Pumpkin flowers, raw vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
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Pumpkin flowers, raw
7 wins
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Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pumpkin flowers, raw | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 75% more |
| Protein | 1.03 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 67% more |
| Carbs | 3.28 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 32% more |
| Fat | 0.07 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 98% more |
| Sugar | 0 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 100% more |
| Sodium | 5 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 88% more |
| Calcium | 39 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 65% more |
| Iron | 0.7 mg ★ | 0.03 mg | Pumpkin flowers, raw has 2233% more |
| Vitamin C | 28 mg ★ | 0 mg | Pumpkin flowers, raw has 0% more |
| Potassium | 173 mg ★ | 132 mg | Pumpkin flowers, raw has 31% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.