Pumpkin flowers, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin flowers, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pumpkin flowers, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 15 kcal ★ | 120 kcal | Quinoa, cooked has 88% more |
| Protein | 1.03 g | 4.4 g ★ | Quinoa, cooked has 77% more |
| Carbs | 3.28 g | 21.3 g ★ | Quinoa, cooked has 85% more |
| Fat | 0.07 g ★ | 1.92 g | Quinoa, cooked has 96% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 5 mg ★ | 7 mg | Quinoa, cooked has 29% more |
| Calcium | 39 mg ★ | 17 mg | Pumpkin flowers, raw has 129% more |
| Iron | 0.7 mg | 1.49 mg ★ | Quinoa, cooked has 53% more |
| Vitamin C | 28 mg ★ | 0 mg | Pumpkin flowers, raw has 0% more |
| Potassium | 173 mg ★ | 172 mg | Pumpkin flowers, raw has 1% more |
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Compare whole food groups for a cleaner, averaged breakdown.