Pumpkin leaves, cooked, boiled, drained, with salt vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
5 wins
🏆
Avocados, raw, all commercial varieties
6 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 87% more |
| Protein | 2.72 g ★ | 2 g | Pumpkin leaves, cooked, boiled, drained, with salt has 36% more |
| Carbs | 3.39 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Fat | 0.22 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 98% more |
| Fiber | 2.7 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 60% more |
| Sugar | 0.69 g | 0.66 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 5% more |
| Sodium | 244 mg | 7 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 3386% more |
| Calcium | 43 mg ★ | 12 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 258% more |
| Iron | 3.2 mg ★ | 0.55 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 482% more |
| Vitamin C | 1 mg | 10 mg ★ | Avocados, raw, all commercial varieties has 90% more |
| Potassium | 438 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.