Pumpkin leaves, cooked, boiled, drained, with salt vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
4 wins
🏆
Nuts, almonds
7 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 579 kcal | Nuts, almonds has 96% more |
| Protein | 2.72 g | 21.15 g ★ | Nuts, almonds has 87% more |
| Carbs | 3.39 g | 21.55 g ★ | Nuts, almonds has 84% more |
| Fat | 0.22 g ★ | 49.93 g | Nuts, almonds has 100% more |
| Fiber | 2.7 g | 12.5 g ★ | Nuts, almonds has 78% more |
| Sugar | 0.69 g ★ | 4.35 g | Nuts, almonds has 84% more |
| Sodium | 244 mg | 1 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 24300% more |
| Calcium | 43 mg | 269 mg ★ | Nuts, almonds has 84% more |
| Iron | 3.2 mg | 3.71 mg ★ | Nuts, almonds has 14% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 0% more |
| Potassium | 438 mg | 733 mg ★ | Nuts, almonds has 40% more |
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Compare whole food groups for a cleaner, averaged breakdown.