Pumpkin leaves, cooked, boiled, drained, with salt vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 23 kcal | Spinach, raw has 9% more |
| Protein | 2.72 g | 2.86 g ★ | Spinach, raw has 5% more |
| Carbs | 3.39 g | 3.63 g ★ | Spinach, raw has 7% more |
| Fat | 0.22 g ★ | 0.39 g | Spinach, raw has 44% more |
| Fiber | 2.7 g ★ | 2.2 g | Pumpkin leaves, cooked, boiled, drained, with salt has 23% more |
| Sugar | 0.69 g | 0.42 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 64% more |
| Sodium | 244 mg | 79 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 209% more |
| Calcium | 43 mg | 99 mg ★ | Spinach, raw has 57% more |
| Iron | 3.2 mg ★ | 2.71 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 18% more |
| Vitamin C | 1 mg | 28.1 mg ★ | Spinach, raw has 96% more |
| Potassium | 438 mg | 558 mg ★ | Spinach, raw has 22% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.