Pumpkin leaves, cooked, boiled, drained, with salt vs Sweet potato, cooked, baked in skin, flesh, without salt
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, with salt
5 wins
🏆
Sweet potato, cooked, baked in skin, flesh, without salt
6 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, with salt | Sweet potato, cooked, baked in skin, flesh, without salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 90 kcal | Sweet potato, cooked, baked in skin, flesh, without salt has 77% more |
| Protein | 2.72 g ★ | 2.01 g | Pumpkin leaves, cooked, boiled, drained, with salt has 35% more |
| Carbs | 3.39 g | 20.71 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 84% more |
| Fat | 0.22 g | 0.15 g ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 47% more |
| Fiber | 2.7 g | 3.3 g ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 18% more |
| Sugar | 0.69 g ★ | 6.48 g | Sweet potato, cooked, baked in skin, flesh, without salt has 89% more |
| Sodium | 244 mg | 36 mg ★ | Pumpkin leaves, cooked, boiled, drained, with salt has 578% more |
| Calcium | 43 mg ★ | 38 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 13% more |
| Iron | 3.2 mg ★ | 0.69 mg | Pumpkin leaves, cooked, boiled, drained, with salt has 364% more |
| Vitamin C | 1 mg | 19.6 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 95% more |
| Potassium | 438 mg | 475 mg ★ | Sweet potato, cooked, baked in skin, flesh, without salt has 8% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.