Pumpkin leaves, cooked, boiled, drained, without salt vs Lentils, mature seeds, cooked, boiled, with salt
Nutrition comparison per 100g
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Pumpkin leaves, cooked, boiled, drained, without salt
6 wins
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Lentils, mature seeds, cooked, boiled, with salt
5 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, without salt | Lentils, mature seeds, cooked, boiled, with salt | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 114 kcal | Lentils, mature seeds, cooked, boiled, with salt has 82% more |
| Protein | 2.72 g | 9.02 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 70% more |
| Carbs | 3.39 g | 19.54 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 83% more |
| Fat | 0.22 g ★ | 0.38 g | Lentils, mature seeds, cooked, boiled, with salt has 42% more |
| Fiber | 2.7 g | 7.9 g ★ | Lentils, mature seeds, cooked, boiled, with salt has 66% more |
| Sugar | 0.69 g ★ | 1.8 g | Lentils, mature seeds, cooked, boiled, with salt has 62% more |
| Sodium | 8 mg ★ | 238 mg | Lentils, mature seeds, cooked, boiled, with salt has 97% more |
| Calcium | 43 mg ★ | 19 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 126% more |
| Iron | 3.2 mg | 3.33 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 4% more |
| Vitamin C | 1 mg | 1.5 mg ★ | Lentils, mature seeds, cooked, boiled, with salt has 33% more |
| Potassium | 438 mg ★ | 369 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 19% more |
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Compare whole food groups for a cleaner, averaged breakdown.