Pumpkin leaves, cooked, boiled, drained, without salt vs Milk, whole, 3.25% milkfat, with added vitamin D
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, without salt
8 wins
🏆
Milk, whole, 3.25% milkfat, with added vitamin D
3 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, without salt | Milk, whole, 3.25% milkfat, with added vitamin D | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 61 kcal | Milk, whole, 3.25% milkfat, with added vitamin D has 66% more |
| Protein | 2.72 g | 3.15 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 14% more |
| Carbs | 3.39 g | 4.8 g ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 29% more |
| Fat | 0.22 g ★ | 3.25 g | Milk, whole, 3.25% milkfat, with added vitamin D has 93% more |
| Fiber | 2.7 g ★ | 0 g | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Sugar | 0.69 g ★ | 5.05 g | Milk, whole, 3.25% milkfat, with added vitamin D has 86% more |
| Sodium | 8 mg ★ | 43 mg | Milk, whole, 3.25% milkfat, with added vitamin D has 81% more |
| Calcium | 43 mg | 113 mg ★ | Milk, whole, 3.25% milkfat, with added vitamin D has 62% more |
| Iron | 3.2 mg ★ | 0.03 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 10567% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 438 mg ★ | 132 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 232% more |
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Compare whole food groups for a cleaner, averaged breakdown.