Pumpkin leaves, cooked, boiled, drained, without salt vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin leaves, cooked, boiled, drained, without salt
7 wins
🏆
Quinoa, cooked
4 wins
| Nutrient | Pumpkin leaves, cooked, boiled, drained, without salt | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 21 kcal ★ | 120 kcal | Quinoa, cooked has 83% more |
| Protein | 2.72 g | 4.4 g ★ | Quinoa, cooked has 38% more |
| Carbs | 3.39 g | 21.3 g ★ | Quinoa, cooked has 84% more |
| Fat | 0.22 g ★ | 1.92 g | Quinoa, cooked has 89% more |
| Fiber | 2.7 g | 2.8 g ★ | Quinoa, cooked has 4% more |
| Sugar | 0.69 g ★ | 0.87 g | Quinoa, cooked has 21% more |
| Sodium | 8 mg | 7 mg ★ | Pumpkin leaves, cooked, boiled, drained, without salt has 14% more |
| Calcium | 43 mg ★ | 17 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 153% more |
| Iron | 3.2 mg ★ | 1.49 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 115% more |
| Vitamin C | 1 mg ★ | 0 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 0% more |
| Potassium | 438 mg ★ | 172 mg | Pumpkin leaves, cooked, boiled, drained, without salt has 155% more |
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