Pumpkin leaves, raw vs Avocados, raw, all commercial varieties
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
7 wins
🏆
Avocados, raw, all commercial varieties
4 wins
| Nutrient | Pumpkin leaves, raw | Avocados, raw, all commercial varieties | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 160 kcal | Avocados, raw, all commercial varieties has 88% more |
| Protein | 3.15 g ★ | 2 g | Pumpkin leaves, raw has 58% more |
| Carbs | 2.33 g | 8.53 g ★ | Avocados, raw, all commercial varieties has 73% more |
| Fat | 0.4 g ★ | 14.66 g | Avocados, raw, all commercial varieties has 97% more |
| Fiber | 0 g | 6.7 g ★ | Avocados, raw, all commercial varieties has 100% more |
| Sugar | 0 g ★ | 0.66 g | Avocados, raw, all commercial varieties has 100% more |
| Sodium | 11 mg | 7 mg ★ | Pumpkin leaves, raw has 57% more |
| Calcium | 39 mg ★ | 12 mg | Pumpkin leaves, raw has 225% more |
| Iron | 2.22 mg ★ | 0.55 mg | Pumpkin leaves, raw has 304% more |
| Vitamin C | 11 mg ★ | 10 mg | Pumpkin leaves, raw has 10% more |
| Potassium | 436 mg | 485 mg ★ | Avocados, raw, all commercial varieties has 10% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.