Pumpkin leaves, raw vs Nuts, almonds
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
4 wins
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Nuts, almonds
7 wins
| Nutrient | Pumpkin leaves, raw | Nuts, almonds | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 579 kcal | Nuts, almonds has 97% more |
| Protein | 3.15 g | 21.15 g ★ | Nuts, almonds has 85% more |
| Carbs | 2.33 g | 21.55 g ★ | Nuts, almonds has 89% more |
| Fat | 0.4 g ★ | 49.93 g | Nuts, almonds has 99% more |
| Fiber | 0 g | 12.5 g ★ | Nuts, almonds has 100% more |
| Sugar | 0 g ★ | 4.35 g | Nuts, almonds has 100% more |
| Sodium | 11 mg | 1 mg ★ | Pumpkin leaves, raw has 1000% more |
| Calcium | 39 mg | 269 mg ★ | Nuts, almonds has 86% more |
| Iron | 2.22 mg | 3.71 mg ★ | Nuts, almonds has 40% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg | 733 mg ★ | Nuts, almonds has 41% more |
Compare Food Groups
Compare whole food groups for a cleaner, averaged breakdown.