Pumpkin leaves, raw vs Quinoa, cooked
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
7 wins
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Quinoa, cooked
4 wins
| Nutrient | Pumpkin leaves, raw | Quinoa, cooked | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 120 kcal | Quinoa, cooked has 84% more |
| Protein | 3.15 g | 4.4 g ★ | Quinoa, cooked has 28% more |
| Carbs | 2.33 g | 21.3 g ★ | Quinoa, cooked has 89% more |
| Fat | 0.4 g ★ | 1.92 g | Quinoa, cooked has 79% more |
| Fiber | 0 g | 2.8 g ★ | Quinoa, cooked has 100% more |
| Sugar | 0 g ★ | 0.87 g | Quinoa, cooked has 100% more |
| Sodium | 11 mg | 7 mg ★ | Pumpkin leaves, raw has 57% more |
| Calcium | 39 mg ★ | 17 mg | Pumpkin leaves, raw has 129% more |
| Iron | 2.22 mg ★ | 1.49 mg | Pumpkin leaves, raw has 49% more |
| Vitamin C | 11 mg ★ | 0 mg | Pumpkin leaves, raw has 0% more |
| Potassium | 436 mg ★ | 172 mg | Pumpkin leaves, raw has 153% more |
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Compare whole food groups for a cleaner, averaged breakdown.