Pumpkin leaves, raw vs Spinach, raw
Nutrition comparison per 100g
🏆
Pumpkin leaves, raw
4 wins
🏆
Spinach, raw
7 wins
| Nutrient | Pumpkin leaves, raw | Spinach, raw | Difference |
|---|---|---|---|
| Calories | 19 kcal ★ | 23 kcal | Spinach, raw has 17% more |
| Protein | 3.15 g ★ | 2.86 g | Pumpkin leaves, raw has 10% more |
| Carbs | 2.33 g | 3.63 g ★ | Spinach, raw has 36% more |
| Fat | 0.4 g | 0.39 g ★ | Pumpkin leaves, raw has 3% more |
| Fiber | 0 g | 2.2 g ★ | Spinach, raw has 100% more |
| Sugar | 0 g ★ | 0.42 g | Spinach, raw has 100% more |
| Sodium | 11 mg ★ | 79 mg | Spinach, raw has 86% more |
| Calcium | 39 mg | 99 mg ★ | Spinach, raw has 61% more |
| Iron | 2.22 mg | 2.71 mg ★ | Spinach, raw has 18% more |
| Vitamin C | 11 mg | 28.1 mg ★ | Spinach, raw has 61% more |
| Potassium | 436 mg | 558 mg ★ | Spinach, raw has 22% more |
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Compare whole food groups for a cleaner, averaged breakdown.